TofuPhobic's Journal, 30 Oct 18

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Weigh In record (no journal entry) for 30 October 2018

104.7 kg Lost so far: 40.5 kg. Still to go: 23.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2018:

1640 kcal

Fat: 31.21g | Prot: 133.21g | Carbs: 204.54g. Breakfast: Dannon Light & Fit Greek - Strawberry, McDonald's Egg McMuffin. Lunch: Columbus Roasted Turkey Breast, Grimm's 10" Flour Tortillas. Dinner: Lantana Black Bean Hummus. Snacks/Other: Outshine Simply Yogurt Bar, Dreyer's Fruit Bars - Strawberry. more...

2981 kcal

Exercise: Resting - 11 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes. more...

Losing 1.3 kg a Week

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TofuPhobic's Journal, 30 Oct 18

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TofuPhobic's Weight History