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View Diet Calendar, 30 October 2018:
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463 kcal
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Fat: 17.16g | Prot: 49.34g | Carbs: 27.74g.
Breakfast: Margarine (Regular, 80% Fat with Salt, Tub) , 100% Whole Wheat Bread, Instant Coffee (made from Powdered), Water . Lunch: Cucumber (with Peel) , Lettuce, Grilled or Baked Beef Steak (Lean Only Eaten). Dinner: Watermelon . more...
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216 kcal
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Exercise:
Treadmill - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Mrs.Mustwafa's Weight History
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