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curled up with a mug of home made broccoli chilli & avacado soup. sounds disgusting but it's so tasty. I'm just not sure how to work out the calories per cup although the whole pot worked out at 275 calories.
View Diet Calendar, 29 October 2018:
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1972 kcal
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Fat: 55.99g | Prot: 109.91g | Carbs: 234.40g.
Breakfast: Green Tea, Bananas, Avocados, Iceland Wholemeal Pitta Bread. Lunch: Fruit Salad, Asda Smoked Ham. Dinner: Asda Smart Price Chopped Tinned Tomatoes, Tea with Milk, Magners Original Irish Cider, Butter, Kingsmill Toastie Thick, Broccoli Soup, Tesco Chicken Breast Fillets (130g). Snacks/Other: Coffee with Milk, Sainsbury's White Seedless Grapes, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...
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 Comments
That sounds interesting. Would love your recipe please x
29 Oct 18 by member: tintams
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Yes does sound good, when ever I make anything I make up the portions straight away and freeze excess so as I can calories count portion and I also add to to my meals and then I have it ready for next time
30 Oct 18 by member: handscombe
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Broccoli 38 cals per 100 gms
Kallo vegetable stock cubes 8 cals each
White chopped onion 41 cals per 100gm
1/2 an avocado 161 cals
1 of my mums home grown chillies
1 litre really of water
1 tbsp chopped parsley
Put all the ingredients into a pot, bring to the boil then reduce heat to a simmer. Cook until the vegetables have gone soft then blitz with a hand blender. Salt & pepper to taste. That's it.
30 Oct 18 by member: sharonann28
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Perfect thanks I will give it a go
31 Oct 18 by member: handscombe
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Fab thank you. I'll give that a try x
01 Nov 18 by member: tintams
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