josephc0917's Journal, 25 Oct 18

小七加孤獨便當😅

View Diet Calendar, 25 October 2018:
2724 kcal Fat: 73.63g | Prot: 121.97g | Carbs: 340.55g.   Breakfast: 7-11 巧克力捲, Costco 鮮奶, 桂格(Quaker) 夏日穀珍綜合莓果. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 番薯/地瓜(去皮,水煮), 香蕉, 7-11 御飯糰, 7-11 熱美式(中), Zespri 紐西蘭黃金奇異果. Dinner: 豬大腸, 啤酒, 炸魷魚, 魚餅, 清蒸或水煮蝦, 炒飯, 烤魚. Snacks/Other: 吐司. more...
282 kcal Exercise: Apple Health - 24 hours. more...

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