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Cutting down on useless carbs & fat in crisps etc and starting to feel better.
View Diet Calendar, 25 October 2018:
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2313 kcal
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Fat: 71.50g | Prot: 62.70g | Carbs: 270.42g.
Breakfast: Greggs Fairtrade Orange Juice, Greggs Egg Breakfast Roll, Coffee with Milk and Sugar, Tea with Milk and Sugar. Lunch: Gianni's Milk Chocolate Lolly, Coffee with Milk and Sugar, Chunky Style Vegetable Soup. Dinner: Indian Flatbread Naan, Sainsbury's Chicken Madras & Pilau Rice. Snacks/Other: San Miguel Lager, Tyrrells Sea Salted Popcorn, Whiskey Sour Mix (Bottled), San Miguel Lager. more...
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796 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Apple Health - 22 hours. more...
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Steiner2018's Weight History
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