raj.p's Journal, 18 Oct 18

WEEK 32 - Finally seem to be getting there!

Still struggling to stay under 1200 calories a day as my RDI is 1400 and I love my Snickers and Twix too too much! They are each 250 calories a pop, so my real food intake struggles

Anyway, thats my individual challenge, we all have our own ones..

Best of Luck to All - Raj

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1720 kcal

Fat: 70.13g | Prot: 61.71g | Carbs: 207.99g.   Breakfast: Toasted Whole Wheat Bread, Soft Boiled Egg. Lunch: McDonald's Baked Apple Pie, McDonald's Chicken McNuggets (6 Pieces). Dinner: Lentil Curry, Asda Chosen By You Chapattis. Snacks/Other: Cadbury's Dairy Milk Hazelnut, McVities Bourbon Biscuit. more...

1696 kcal

Exercise: Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training 1/2 hour - 30 minutes, Walking (slow) - 3/kph - 1 hour. more...