Keilin_4's Journal, 15 Oct 18

A few pounds of difference

View Diet Calendar, 15 October 2018:
901 kcal Fat: 47.74g | Prot: 59.42g | Carbs: 61.07g.   Dinner: Aunt Jemima Homestyle Pancakes, Sunbeam Hamburger Bun, Jalapeno Peppers, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Prospect Farms All Natural Rock Cornish Game Hen, Coffee. more...
51 kcal Exercise: Samsung Health - 24 hours. more...

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Thank you guys! 
15 Oct 18 by member: Keilin_4
CrashtestDawnie thanks ❤❤ 
15 Oct 18 by member: Keilin_4
Are you 5’? I’m 5’3” and have a short torso. I find that I easily gain around my middle and now my lower back. You’ve done very well trimming those places up for sure!! (I had light lipo-1# moved up- of the tummy for reconstruction/grafting and your tummy is just about like mine! I would be proud of that 😉 doing it all the hard way!) I also have a more flexible diet now. Much easier to maintain. I’d rather have some foods I like and eat a bit less rather than eat a lot of stuff I dislike and restrict all foods that I love. Do you find that you lose from top down and bottom up at the same time? Leaving the middle until last... 
15 Oct 18 by member: peeperjj
😂😂 I am not going to get mad, I am trying to avoid the stress 🤗, it makes me gain weight . 
15 Oct 18 by member: Keilin_4
Mad? Hope I didn’t offend...  
15 Oct 18 by member: peeperjj
Peeperjj I am 5 foot 0 inch tall, and yes this upper-body fat has been the last part to lose , I am wearing size 3-0 jeans and shorts, and s-xs shirts, and I look slim because I have small frame , but I still have a little bit of body fat to lose. This is a slow process. Plus I am eating the amount of calories to lose weight slowly.  
15 Oct 18 by member: Keilin_4
Noo, not you haha  
15 Oct 18 by member: Keilin_4
Heck yeah! You are doing great 😏🙌🏼 
15 Oct 18 by member: rosio19
Yes girl! You look amazing! 🙌🏼 
15 Oct 18 by member: LenaBerdecia
Thank you girls 😊 
15 Oct 18 by member: Keilin_4
And you wonder why we thing you are really a girl haha. Pretty sure the pics you posted are your hubby or some strange man you found pics of on the internet 😳(wise eyes emoji). 🤣🤣🤣 (roflmao with tears emojis).  
16 Oct 18 by member: peeperjj
Lol Chris 🤨 = “wtf he just say”  
16 Oct 18 by member: CrashtestDawnie
Fab results  
16 Oct 18 by member: Missy motivated
bod goals! 😍😍 
16 Oct 18 by member: kaylinrenee
Thank you Missy Motivated ❤❤ 
16 Oct 18 by member: Keilin_4
You guys are hilarious, and well, I have Samsung , maybe really is because the emojis are in Spanish haha  
16 Oct 18 by member: Keilin_4
You guys are hilarious, and well, I have Samsung , maybe really is because the emojis are in Spanish haha  
16 Oct 18 by member: Keilin_4
Better to be a smartass than a dumbass... 😁 (my family prides itself in being smartasses and that’s a fav saying). 😇How was I to know that it was only Spanish emojis you couldn’t see? 😇. @——/—— 😈😈 
16 Oct 18 by member: peeperjj

     
 

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