janetlesley's Journal, 14 Oct 18


View Diet Calendar, 14 October 2018:
1550 kcal Fat: 82.67g | Prot: 79.71g | Carbs: 117.57g.   Breakfast: Coffee with Milk, Poached Egg , Asda Avocado, Waitrose White Sliced Bloomer. Lunch: Denny Gold Medal Large Sausage Rolls, Walkers Wotsits (16.5g), Corned Beef. Dinner: Clover Clover Spread, Waitrose White Sliced Bloomer, Tesco Boneless Sea Bass Fillets. Snacks/Other: Monster Munch Beef Crisps, Coffee with Milk. more...
2654 kcal Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

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