Weigh In record (no journal entry) for 08 October 2018
|
79.8 kg
Lost so far: 3.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2018:
|
849 kcal
|
Fat: 32.82g | Prot: 34.73g | Carbs: 99.78g.
Breakfast: Tesco Strawberry Fruity Bakes, Sweetex Sweetener, Coffee with Milk. Lunch: Galaxy Instant Hot Chocolate. Dinner: Coffee with Milk, Sweetex Sweetener, Marks & Spencer Southern Fried Chicken Thighs & Drumsticks, Asda Spring Onions, Tesco Beetroot, Tomatoes, Lettuce, Galaxy Instant Hot Chocolate. Snacks/Other: Sweetex Sweetener, Coffee with Milk. more...
|
Losing 0.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidnewman1959's Weight History
|