Weigh In record (no journal entry) for 30 August 2012
|
79.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
620 kcal
|
Fat: 22.90g | Prot: 22.10g | Carbs: 81.63g.
Breakfast: Coffee (Instant), Rice Krispies Totally Chocolatey, Citrus Yogurt. Lunch: Faggots. Snacks/Other: digestive chocolate. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|