Weigh In record (no journal entry) for 01 October 2018
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94.6 kg
Lost so far: 14.6 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1556 kcal
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Fat: 48.38g | Prot: 44.67g | Carbs: 237.14g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g). Lunch: Fray Bentos Steak & Kidney Pie, Chip Shop Chips. Dinner: Marks & Spencer Count on Us Chilli Con Carne with Long Grain Rice. Snacks/Other: Tangerine, Apples . more...
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Losing 1.1 kg a Week
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razor123ray's Weight History
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