Weigh In record (no journal entry) for 26 September 2018
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63.9 kg
Lost so far: 7.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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620 kcal
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Fat: 12.82g | Prot: 36.37g | Carbs: 84.14g.
Breakfast: Arla Cheasy Yoghurt, Rema 1000 Havregryn. Lunch: Deli Turkey or Chicken Breast Meat, Bådsmand Røgede Norske Lakserester, Guldvang Solsikke Rugbrød. Dinner: Mixed Salad Greens. Snacks/Other: Tomatoes. more...
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Gaining 0.3 kg a Week
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tata.123's Weight History
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