josephc0917's Journal, 21 Sep 18

巧克力蛋糕吃完了 木瓜牛奶加水果優格

View Diet Calendar, 21 September 2018:
2265 kcal Fat: 92.46g | Prot: 98.19g | Carbs: 265.23g.   Breakfast: 奇異果, 蘋果, 木瓜牛奶, 光泉 無糖優格, 巧克力蛋糕(不加巧克力糖霜), Ikea 霜淇淋. Lunch: 佳德 鳳黃酥, 豆漿, 油炸雞腿(無粉漿,吃皮), 煎雞蛋(不加油), 蘋果, 7-11 ㄧ日野菜-農夫十蔬, Zespri 紐西蘭黃金奇異果, 香蕉. Dinner: 炸雞(加麵包糠), 不倒翁 (OTTOGI) 海鮮風味烏龍拉麵. more...
249 kcal Exercise: Apple Health - 24 hours. more...

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