Weigh In record (no journal entry) for 20 September 2018
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90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 September 2018:
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1245 kcal
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Fat: 29.52g | Prot: 82.99g | Carbs: 144.32g.
Breakfast: Benecol Benecol Light, Coffee. Lunch: Coca-Cola Diet Coca-Cola (Can), GBK Chunky Fries, Veggie Burgers. Dinner: Aldi Baked Beans, Aldi Red Kidney Beans. Snacks/Other: Sainsbury's Skimmed-Milk, Optimum Nutrition 100% Gold Standard Casein, Coca-Cola Diet Coca-Cola (500 ml), Cadbury Wispa (39g). more...
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2689 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
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theworkingman's Weight History
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