josephc0917's Journal, 19 Sep 18

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放冰箱不消不行這樣一塊好像有三百多卡還有佳德蛋黃酥奕順軒靠trx跟subway了😭

View Diet Calendar, 19 September 2018:

1588 kcal

Fat: 50.89g | Prot: 65.15g | Carbs: 249.13g. Breakfast: Ikea 霜淇淋, 巧克力蛋糕（不加巧克力糖霜）. Lunch: 7-11 綠竹筍, 西瓜, 佳德鳳梨酥, Zespri 紐西蘭黃金奇異果, 香蕉, 雞蛋, 7-11 ㄧ日野菜-農夫十蔬. Dinner: 無糖豆漿, 蛋黃酥, Subway 燒烤牛肉. Snacks/Other: 黄玉米棒（加鹽，冷凍，水煮）. more...

333 kcal

Exercise: Apple Health - 24 hours. more...

22 Supporters Support

Comments

這樣太危險～

18 Sep 18 by member: 不能放棄的啾

中午要吃佳德晚上運動前吃鳳梨酥

18 Sep 18 by member: josephc0917

😅😅😅保重

18 Sep 18 by member: chenxxxcccc

蛋糕旁那個白白的是…

18 Sep 18 by member: chenxxxcccc

冰淇淋🤤🤤🤤

18 Sep 18 by member: josephc0917

最近好像月餅糕點大展喔⋯我也想吃佳德

19 Sep 18 by member: sinhohuang

佳德好吃剛吃了一塊

19 Sep 18 by member: josephc0917

約哥好享受喔👍

19 Sep 18 by member: 尼歐NEO

佳德我的愛

19 Sep 18 by member: gulinlin

我家也開始有月餅～蛋黃酥我一顆都沒吃～看家人吃，我只吃祐子🤣🤣

19 Sep 18 by member: lindahung1

我已經吃好幾顆了不過老媽自己做的蛋黃只有半顆就像端午節粽子一樣跟她說不吃她就不作了只好😭😭😭老媽一回來體重就一直上升😅😅😅

19 Sep 18 by member: josephc0917

我好多年沒吃月餅了哈哈

19 Sep 18 by member: lindahung1

約哥我也吃很多😅😅

19 Sep 18 by member: 尼歐NEO

中秋節😅😅😅

19 Sep 18 by member: josephc0917

我今年吃超多月餅的🤦🏻‍♀️

19 Sep 18 by member: 青春痘

我也是家𥚃一堆餅

19 Sep 18 by member: josephc0917


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