Weigh In record (no journal entry) for 16 September 2018
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80.8 kg
Lost so far: 2.2 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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755 kcal
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Fat: 25.50g | Prot: 69.53g | Carbs: 59.26g.
Breakfast: Sweetex Sweetener, Coffee with Milk. Lunch: Tesco Cheese & Tomato Pasta, Sweetex Sweetener, Coffee with Milk. Dinner: Sharwood's Korma Sauce, Tesco Cooked & Peeled Prawns. Snacks/Other: Precision Engineered Whey Protein Salted Caramel. more...
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Gaining 0.1 kg a Week
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davidnewman1959's Weight History
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