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I visited some friends last weekend after a horribly stressful week. There was wine, there were nibbles, then some beer and after that some nachos with cheese; quite a lot of cheese as I recall. The net result being that I avoided going near the scales for much of last week whilst trying to get back onto the straight and narrow.
This morning I am pretty much back to where I was at the end of last week. It is frustrating that an evening of indulgence costs me a week of hard work, but I guess that's how I got myself to this weight in the first place.
Let's see how long I can stick to the plan this time. I have an interim goal of getting below 100kg by the end of the month. That's 2kg which should be achievable in two weeks if I can control my eating.
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102.1 kg
Lost so far: 3.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1758 kcal
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Fat: 64.11g | Prot: 84.27g | Carbs: 207.53g.
Breakfast: Huel Coffee v.2.3. Lunch: Hash Brown (from Frozen), Shrimp Scampi. Dinner: Huel Vanilla Powder v2.3 (Cup). Snacks/Other: Minute Maid 100% Apple Juice, Market Pantry Frozen Mango, Wyman's Fresh Frozen Red Raspberries. more...
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Losing 4.9 kg a Week
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