josephc0917's Journal, 15 Sep 18

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客家菜沒有單點大腿配雞胸肉妹妹在歐洲吃不到龍鬚菜點了龍鬚菜酸菜肚片湯客家小炒炒小卷烤鯖魚蝦仁烘蛋飯吃好幾碗還有配桔茶下雨又不能跑步晚上還要處理一些公事😅😅😅

View Diet Calendar, 15 September 2018:

2753 kcal

Fat: 105.12g | Prot: 148.11g | Carbs: 304.82g. Breakfast: 拿鐵咖啡, 麥味登超厚牛肉起司漢堡. Lunch: 吉野家味噌湯, 蔬菜沙律, 拿坡里烤雞腿排, 烤豬肉（只吃瘦肉）, 白飯. Dinner: 豬肚, 炒雞蛋（整個）, 鯖魚, 客家小炒, 雞胸肉（烤製或烘焙）, 白飯. Snacks/Other: 蛋黃酥, 鳳梨酥, 芋頭, 泰山八寶粥, 巧克力海绵蛋糕. more...

258 kcal

Exercise: Apple Health - 24 hours. more...

29 Supporters Support

Comments

好幾碗是幾碗

15 Sep 18 by member: gulinlin

碗不大有的半碗大概盛了三四次 😭😭😭 菜太下飯泰國菜客家菜讓老妹選

15 Sep 18 by member: josephc0917

泰國菜跟客家菜👍🏻

15 Sep 18 by member: junius_

😋👍

15 Sep 18 by member: 青春痘

👍👍👍

15 Sep 18 by member: Shiang Chen

妹妹有沒有認不出你！！～怎麼變成肌肉男？？！！

16 Sep 18 by member: 95bbk

她變肥了看來歐洲的伙食不錯差點認不出她😅😅😅

16 Sep 18 by member: josephc0917

剛泡湯量淨重已經82了😱😱😱

16 Sep 18 by member: josephc0917

泡湯♨️完量不準啦

16 Sep 18 by member: 尼歐NEO

那妳可以邀約妹入群組了。。。

16 Sep 18 by member: 95bbk

泡湯多泡幾次，皮衣可能會變緊一點哦… 😅😅

16 Sep 18 by member: albin8

等一下再去泡🐷🐷🐷🐷🐷

16 Sep 18 by member: josephc0917

看能不能從🐷變回來😭😭😭🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️

16 Sep 18 by member: josephc0917

我妹叫她去上瑜珈上重訓都不肯一直覺得愛吃應該是遺傳的每次跟她一起出去就吃的很快樂 😅😅😅

16 Sep 18 by member: josephc0917


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