Weigh In record (no journal entry) for 12 September 2018
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73.8 kg
Lost so far: 5.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1000 kcal
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Fat: 36.85g | Prot: 46.45g | Carbs: 116.06g.
Lunch: Graasten Remoulade, Amanda Seafoods Torskerogn, Guldvang Schwartzbrot. Dinner: Beauvais Herregårds Rødkål, Stryhn's Bacon-Peber Leverpostej, 3-Stjernet Roastbeef, Guldvang Schwartzbrot, Graasten Remoulade. Snacks/Other: Seven Seas Panerede Fiskefileter, Guldvang Schwartzbrot, Graasten Remoulade. more...
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Losing 2.8 kg a Week
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Høvlstine's Weight History
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