Weigh In record (no journal entry) for 12 September 2018
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81.7 kg
Lost so far: 7.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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883 kcal
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Fat: 20.92g | Prot: 62.77g | Carbs: 114.98g.
Breakfast: Havregrød, Naturlig Ost, Figner. Lunch: Smagfuld Hakket Kyllingekød, Figner, Blommer. Dinner: Arla Yoggi Pære & Banan. more...
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Losing 0.7 kg a Week
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iryna1969's Weight History
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