Weigh In record (no journal entry) for 11 September 2018
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64.0 kg
Lost so far: 18.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1329 kcal
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Fat: 51.27g | Prot: 147.08g | Carbs: 90.04g.
Breakfast: Coffee (Brewed From Grounds), Atkins French Vanilla Shake. Lunch: Coca-Cola Diet Coke (Can), StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Broccoli. Dinner: Cooked Mushrooms, Tyson Foods Boneless Skinless Chicken Breasts, Zucchini. Snacks/Other: Quest Peanut Butter Protein Cookie, Di Lusso Oven Roasted Chicken Breast, Flatout Foldit 5 Grain Flax, Starbucks Blueberry Scone, Water. more...
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Losing 1.5 kg a Week
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