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So surprised unofficial weigh in yesterday it was down 0.1kg stopped eating nuts last few days haven’t even exercised since Friday had big breakfast in cafe Saturday and down 0.6kg
?????
View Diet Calendar, 10 September 2018:
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1179 kcal
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Fat: 15.67g | Prot: 41.06g | Carbs: 228.32g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g). Lunch: Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size) . Dinner: Tesco Frozen Garden Peas, Roasted Potato (Fat Not Added in Cooking), Sainsbury's 4 Breaded Cod Fillets. Snacks/Other: Apples , Tangerine. more...
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 Comments
Meant it was up 0.1kg but can’t seem to change it
10 Sep 18 by member: razor123ray
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Nuts are a very high fat food 🥜
10 Sep 18 by member: stfuboii
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razor123ray's Weight History
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