runningman1203's Journal, 08 Sep 18

fastest parkrun this year. half a stone to go.

View Diet Calendar, 08 September 2018:
542 kcal Fat: 24.00g | Prot: 33.00g | Carbs: 48.90g.   Breakfast: Kingsmill Wholemeal Bread, Nestle Cheerios with Semi-Skimmed Milk. Lunch: Lidl Edam Slices, Tesco Medium Eggs. Snacks/Other: Asda Bourbon Biscuits. more...
2351 kcal Exercise: Running - 11/kph - 23 minutes, Google Fit - 23 hours and 37 minutes. more...

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