Weigh In record (no journal entry) for 06 September 2018
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74.5 kg
Lost so far: 5.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1500 kcal
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Fat: 52.88g | Prot: 58.03g | Carbs: 198.03g.
Breakfast: Arla Cheasy Yoghurt Jordbær & Rabarber, Mandler, Hasselnødder, Pink Lady Æbler. Lunch: Graasten Remoulade, Amanda Seafoods Røget Torskerogn, Guldvang Schwartzbrot. Dinner: Boller i karry, Basmati Ris (Kogte), Karrysovs. Snacks/Other: Pærer, Coca-Cola Coca-Cola. more...
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Losing 2.5 kg a Week
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Høvlstine's Weight History
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