Weigh In record (no journal entry) for 03 September 2018
|
97 kg
Lost so far: 12.2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2018:
|
924 kcal
|
Fat: 23.74g | Prot: 11.99g | Carbs: 110.37g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g). Dinner: Sainsbury's Liver & Bacon with Mash. Snacks/Other: Apples , Tangerine. more...
|
Losing 0.1 kg a Week
|
|
razor123ray's Weight History
|