TofuPhobic's Journal, 31 Aug 18

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Weigh In record (no journal entry) for 31 August 2018

115.6 kg Lost so far: 29.6 kg. Still to go: 33.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2018:

1415 kcal

Fat: 47.12g | Prot: 131.80g | Carbs: 95.97g. Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Thomas' Original English Muffins, Butter (Salted). Lunch: Baked or Broiled Shrimp. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Tasty Bite Vegetable Tikka Masala. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Healthy Choice Premium Fudge Bars. more...

3594 kcal

Exercise: Exercise machine (slow) - 30 minutes, Resting - 11 hours and 20 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes. more...

Gaining 2.3 kg a Week

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TofuPhobic's Journal, 31 Aug 18

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