Weigh In record (no journal entry) for 30 August 2018
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82 kg
Lost so far: 7.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 26.69g | Prot: 55.27g | Carbs: 62.41g.
Breakfast: Vindruer (Blå eller Grønne, Europæiske Sorter såsom Thompson uden Kerner), Naturlig Ost, Havregrød. Lunch: Soltørrede Tomater, Æg, Smagfuld Hakket Kyllingekød. Dinner: Naturlig Ost. more...
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Losing 2.2 kg a Week
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iryna1969's Weight History
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