josephc0917's Journal, 29 Aug 18

josephc0917's Profile | < Previous Entry |Next Entry >

太早吃早餐後來又補了無糖豆漿跟荷包蛋好久沒吃甜燒餅了好甜

View Diet Calendar, 29 August 2018:

1637 kcal

Fat: 45.93g | Prot: 96.34g | Carbs: 216.17g. Breakfast: 咖啡, MOS 雞肉三明治. Lunch: 芝士餅乾, 芝麻燒餅, 卜蜂輕食沙拉胸, 無糖豆漿, 荷包蛋, 梨, 香蕉, 鳳梨, 7-11 ㄧ日野菜-農夫十蔬. Dinner: 無糖豆漿, Subway 燒烤牛肉. more...

413 kcal

Exercise: Apple Health - 24 hours. more...

18 Supporters Support

Comments

約哥說甜一定很甜。。。

29 Aug 18 by member: 95bbk

對啊，約哥難得說甜

29 Aug 18 by member: 尼歐NEO

沒吃晚餐哦😅😅

29 Aug 18 by member: gulinlin

加油💪🏻💪🏻 ㊗️明天有個好成績！！

29 Aug 18 by member: gulinlin

有 subway加無糖豆漿

29 Aug 18 by member: josephc0917

明天要量體重勒👍🏻👍🏻㊗️

29 Aug 18 by member: junius_

最近要低調被教練發現祕密了😭😭😭

29 Aug 18 by member: josephc0917

有什麼秘密😂😎😎

29 Aug 18 by member: junius_

約哥明天量體重嗎？加油💪💪

29 Aug 18 by member: 尼歐NEO

沒關係啦⋯ 發現就發現⋯ 你怕他追你哦 ⋯ 😅😅🤣🤣

29 Aug 18 by member: gulinlin

😱😱😱

29 Aug 18 by member: josephc0917

沒關係教練不會咬人😂😂😂

29 Aug 18 by member: junius_

秘密！！😘😘😘

30 Aug 18 by member: 95bbk


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

josephc0917's Weight History

View Complete History

josephc0917's Journal, 29 Aug 18

Submit a Comment

josephc0917's Weight History