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TofuPhobic
Journal
25 Aug 18
TofuPhobic's Journal, 25 Aug 18
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Weigh In record (no journal entry) for 25 August 2018
115.3 kg
Lost so far:
29.8 kg
.
Still to go:
33.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2018:
1270 kcal
Fat: 52.39g | Prot: 96.29g | Carbs: 102.95g.
Breakfast:
Bananas, Dannon Light & Fit Greek - Strawberry, Borden Cremora Non-Dairy Coffee Creamer.
Lunch:
Franz Brioche Buns.
Dinner:
Kirkland Signature Ground Sirloin Patties.
Snacks/Other:
Safeway Dill Pickle Slicers, Kirkland Signature Nonfat Plain Greek Yogurt, Rader Farms Fresh Start Smoothie Blend.
more...
3283 kcal
Exercise:
Resting - 11 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes.
more...
Losing 3.2 kg a Week
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TofuPhobic's Weight History
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