runningman1203's Journal, 25 Aug 18

Weigh In record (no journal entry) for 25 August 2018

80.7 kg Lost so far: 1.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2018:

182 kcal

Fat: 2.02g | Prot: 6.42g | Carbs: 32.81g. Breakfast: Kingsmill 50/50 Bread Thick. Snacks/Other: Asda Rich Tea Biscuits. more...

2626 kcal

Exercise: Running - 11/kph - 24 minutes, Google Fit - 23 hours and 36 minutes. more...

Losing 1.1 kg a Week


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runningman1203's Weight History