josephc0917's Journal, 23 Aug 18

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鳳梨酥配桂格麥片加低脂牛奶應該配個水果😅

View Diet Calendar, 23 August 2018:

2095 kcal

Fat: 54.74g | Prot: 123.59g | Carbs: 267.85g. Breakfast: 佳德鳳梨酥, 桂格(Quaker) 夏日穀珍綜合莓果. Lunch: 魚蛋, 全家抹茶歐蕾布丁, 紅鮭魚, 鰤魚刺身, 扇貝（混種）, 蝦, 白飯, 湯, 元本山海苔, 海膽. Dinner: 貢丸湯, 雞腿便當. Snacks/Other: 無糖豆漿, 佳德鳳梨酥. more...

397 kcal

Exercise: Apple Health - 24 hours. more...

13 Supporters Support

Comments

😱😱😱😱 太少會不會暈倒

22 Aug 18 by member: gulinlin

這對你來說根本等於沒吃

22 Aug 18 by member: gulinlin

10點不到就會餓了

22 Aug 18 by member: gulinlin

鳳梨酥熱量高乀中午要吃大餐😭😭😭

22 Aug 18 by member: josephc0917

熱量高但是沒有飽足感⋯ 那你就餓到中午再大吃好了⋯ 😅😅

22 Aug 18 by member: gulinlin

我餓習慣了還好😅😅😅

22 Aug 18 by member: josephc0917

約哥是為了美食，餓一會兒沒關係。😅😅 就像「愛水不驚流鼻水」的意思一樣

22 Aug 18 by member: 尼歐NEO

在吃海鮮丼了😭😭😭

22 Aug 18 by member: josephc0917

黃綠線越來越長了！😱😱😱

22 Aug 18 by member: chenxxxcccc

鳳梨酥熱量驚人又沒飽足感

22 Aug 18 by member: try54088

是啊可是又愛吃😭😭😭還有兩個

23 Aug 18 by member: josephc0917


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josephc0917's Journal, 23 Aug 18

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