Weigh In record (no journal entry) for 22 August 2018
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63.9 kg
Lost so far: 7.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 18.29g | Prot: 50.51g | Carbs: 99.86g.
Breakfast: Arla Cheasy Yoghurt, Rema 1000 Havregryn. Lunch: Deli Turkey or Chicken Breast Meat, Guldvang Solsikke Rugbrød, Bådsmand Røgede Norske Lakserester. Dinner: Boiled Egg, Extra Firm Silken Tofu , Tomatoes, Mixed Salad Greens. more...
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Losing 4.9 kg a Week
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tata.123's Weight History
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