Høvlstine's Journal, 21 Aug 18

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Weigh In record (no journal entry) for 21 August 2018

76.9 kg Lost so far: 2.8 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2018:

1481 kcal

Fat: 51.56g | Prot: 73.34g | Carbs: 176.65g. Breakfast: Arla Cheasy Yoghurt Jordbær & Rabarber, Pink Lady Æbler. Dinner: Penne, Bagt eller Stegt Laks, Sauce laks. Snacks/Other: Rema 1000 Leverpostej, Wasa Sesam Gourmet, Kærgården Smør, LU Tuc Sour Cream & Onion. more...

1974 kcal

Exercise: Bicycling (slow) - 18/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Høvlstine's Journal, 21 Aug 18

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Høvlstine's Weight History