Weigh In record (no journal entry) for 20 August 2018
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65.2 kg
Lost so far: 6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 13.25g | Prot: 36.46g | Carbs: 130.64g.
Breakfast: Arla Cheasy Yoghurt, Rema 1000 Havregryn. Lunch: Banana, Deli Turkey or Chicken Breast Meat, Bådsmand Røgede Norske Lakserester, Guldvang Solsikke Rugbrød. Dinner: Mixed Salad Greens. more...
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Gaining 1.1 kg a Week
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tata.123's Weight History
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