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I have 4 goals first is 95 kg because that was
The heaviest i used to let my self get so losing
1.4kg this week is irrelevant probably be another 3 weeks for my first goal 2nd is 86kg
Which is my old weight then I will g from there
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1142 kcal
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Fat: 21.78g | Prot: 36.38g | Carbs: 203.09g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g). Lunch: Heinz Baked Beans , Asda Bubble & Squeak. Dinner: Spaghetti Bolognese. Snacks/Other: Tangerine, Tangerine, Apples . more...
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