Weigh In record (no journal entry) for 18 August 2018
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64.9 kg
Lost so far: 6.3 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 15.81g | Prot: 52.49g | Carbs: 89.48g.
Breakfast: Rema 1000 Havregryn, Arla Cheasy Yoghurt. Lunch: Deli Turkey or Chicken Breast Meat, Bådsmand Røgede Norske Lakserester, Guldvang Solsikke Rugbrød. Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Royal Greenland Rejer. more...
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Losing 2.5 kg a Week
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tata.123's Weight History
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