Weigh In record (no journal entry) for 16 August 2018
|
67.4 kg
Lost so far: 1.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
2182 kcal
|
Fat: 52.58g | Prot: 67.45g | Carbs: 276.92g.
Breakfast: Semi-Skimmed Milk, Tesco Cornflakes. Lunch: Perkier Quinoa Bar Cashew, Chia & Pumpkin Seed, Go Ahead! Crispy Slices Apple, Belvita Breakfast Breakfast Biscuits, Walkers Salt & Vinegar Crisps (32.5g), Granny Smith Apples. Dinner: Red Table Wine , Smith's Scampi Flavour Fries, Onion Bhaji, Chicken Breast, Brown Rice, Ryvita Original Crispbread. more...
|
|
2827 kcal
|
Exercise:
Working - 8 hours, Running - 11/kph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|