tiffany1908's Journal, 11 Aug 18


View Diet Calendar, 11 August 2018:
1158 kcal Fat: 41.99g | Prot: 75.92g | Carbs: 64.42g.   Breakfast: Countryside Creamery Half & Half, Splenda No Calorie Sweetener Packets, Coffee, Peach, Egg, Cooked Egg White. Lunch: Cooked Okra (Fat Added in Cooking), Baked or Broiled Salmon, Kroger Unsalted Butter, Sour Cream, Baked Potato (Peel Not Eaten). Dinner: Boiled Egg, Canned Tuna, Light Mayonnaise , Ritz Whole Wheat Crackers. Snacks/Other: Grey Goose Vodka, Starbucks Flavored Sugar-Free Syrup, Starbucks Iced Coffee with Coconut Milk (Grande), Pure Heart Seedless Watermelon. more...
2125 kcal Exercise: Fitbit - 24 hours. more...

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Comments 
Only 127 calories 
11 Aug 18 by member: tiffany1908
😏👌🏼 perfection 
11 Aug 18 by member: rosio19
Balance meal 
11 Aug 18 by member: rosio19

     
 

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