josephc0917's Journal, 11 Aug 18

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繼續生乳捲吃完要去加班了😅😅😅

View Diet Calendar, 11 August 2018:

1884 kcal

Fat: 86.13g | Prot: 49.13g | Carbs: 232.21g. Breakfast: 水蜜桃, 鮮奶茶, 亞尼克生乳捲. Lunch: 馬修嚴選綜合堅果烤燕麥優格, 紅茶, 巧克力蛋糕（加巧克力糖霜）, 星巴克 (Starbucks) 雞肉可頌堡. Dinner: 沙琪瑪, 樂事 (Lay's) 洋芋片, 亞尼克生乳捲, 肉粽, 香蕉牛奶. more...

309 kcal

Exercise: Apple Health - 24 hours. more...

12 Supporters Support

Comments

看吧就說你吃蛋糕會⬇️

10 Aug 18 by member: gulinlin

沒有降啊今天持平😅😅😅

10 Aug 18 by member: josephc0917

吃了豬排沒⬆️ 就是算降了

10 Aug 18 by member: gulinlin

說的也是😁😁😁

10 Aug 18 by member: josephc0917

約哥代謝旺盛👍👍

10 Aug 18 by member: 尼歐NEO

其實昨天有點拉本來應該下降的難怪晚上很餓

10 Aug 18 by member: josephc0917

真的，吃這樣，沒升算降。。。

10 Aug 18 by member: 95bbk

剛去加班看到準備的早餐好想拿一個喔還好份數不大夠去作瑜珈了

10 Aug 18 by member: josephc0917

尤其是晚上吃，代謝真快👍👍👍

11 Aug 18 by member: chenxxxcccc


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