Weigh In record (no journal entry) for 09 August 2018
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78.8 kg
Lost so far: 0.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 27.67g | Prot: 43.80g | Carbs: 184.44g.
Breakfast: Pink Lady Æbler, Arla Cheasy Yoghurt Jordbær & Rabarber. Dinner: Sojasauce, Olivenolie, Champignonstykker og Stilke, Løg, Peberfrugter, Oksefilet, Basmati Ris (Kogte), Sushi. Snacks/Other: Pink Lady Æbler. more...
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1989 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Høvlstine's Weight History
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