Weigh In record (no journal entry) for 08 August 2018
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77.6 kg
Lost so far: 11.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 71.23g | Prot: 63.48g | Carbs: 268.31g.
Breakfast: SWITZ Fan Pastry, Belvita كليجا مع الهيل, Tea with Milk, قصر الامراء بقصم حلو بالسمسم. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Custard, Chicken Meat and Skin (Stewing), Plain Pancakes. Dinner: Cooked Fava Beans, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), حلاوة طحينية حلاوة طحينية, Pita Bread. more...
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Losing 0.7 kg a Week
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