Weigh In record (no journal entry) for 06 August 2018
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56.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 80.43g | Prot: 127.95g | Carbs: 209.15g.
Breakfast: Bulk Powders Pure Whey Protein Chocolate, By Sainsbury's Almond Butter, Alpro Unsweetened Almond Milk, Precision Engineered Whey Protein Vanilla, Alpro Unsweetened Almond Milk, Tesco Value Porridge Oats, Bananas , Bulk Powders Pure Whey Protein Chocolate, Alpro Unsweetened Almond Milk. Lunch: Spinach , Onions , Olive Oil , Tesco Finest British Pork Sausages, Sweet Potato . Dinner: Bananas , Richmond Chicken Sausages, Cabbage. Snacks/Other: Morrisons Blueberries. more...
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steady weight
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micheleconsoni's Weight History
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