Weigh In record (no journal entry) for 06 August 2018
|
65.6 kg
Lost so far: 5.6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
740 kcal
|
Fat: 14.93g | Prot: 44.99g | Carbs: 103.15g.
Breakfast: Mushrooms, Rema 1000 Havregryn, Arla Cheasy Yoghurt. Lunch: Deli Turkey or Chicken Breast Meat, Guldvang Solsikke Rugbrød, Bådsmand Røgede Norske Lakserester. Dinner: Mixed Salad Greens, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tata.123's Weight History
|