josephc0917's Journal, 01 Aug 18

桂格麥片 水果 馬卡龍吃了半個 默默放回盒子拿回冰箱冰 好像是開心果口味 冷藏後餡的口感較Q

View Diet Calendar, 01 August 2018:
1704 kcal Fat: 42.57g | Prot: 53.25g | Carbs: 281.37g.   Breakfast: 蘋果, Costco 鮮奶, 桂格(Quaker) 夏日穀珍綜合莓果, 台式馬卡龍. Lunch: 油飯, 香蕉, 雞蛋, 番薯/地瓜(去皮,水煮), 7-11 ㄧ日野菜-農夫十蔬. Dinner: 便當, 油飯, 台式馬卡龍. Snacks/Other: 乾烤花生(加鹽), 黑咖啡, 品客 (Pringles) 洋芋片, 花生, 義美 豆花, 無糖豆漿. more...
310 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
吃完它啊,不差半個 
31 Jul 18 by member: 尼歐NEO
剛量完體重啊 又有麥片 不大敢吃😅 
31 Jul 18 by member: josephc0917
既然量完體重了,就安心吃吧。😄😄 
31 Jul 18 by member: 尼歐NEO
來不及了 出門了 
31 Jul 18 by member: josephc0917

     
 

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