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Morning all got on scales and I’ve gone down a little again great for me not going to get to carried away I was doing WW years ago and would loose then put on so only going to weigh weekly from now wish me luck hope everyone is doing ok 👍🏻
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1406 kcal
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Fat: 76.03g | Prot: 68.47g | Carbs: 121.79g.
Breakfast: Grapefruit (Pink and Red) , Coffee with Milk. Lunch: Coffee with Milk, Watermelon , Stuffed Cabbage Rolls with Beef and Rice. Dinner: Ice Cream Cone, Broccoli , Tesco Frying Steak, Mushrooms, Tesco Baby Spinach, Tea with Milk. Snacks/Other: Tesco Dairy Toffee, Bulletproof Coffee, Fab Ice Lolly. more...
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2704 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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 Comments
I have started measuring my fat lose, using the 'Body Fat Calculator' App. You may not show any weight loss on the scale, however there's movement this App. Why don't you give it a try?
31 Jul 18 by member: Illapeggy
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I am glad you are only weighing once a week now it’s the right thing to do make sure it’s at the same time
02 Aug 18 by member: razor123ray
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janetlesley's Weight History
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