uitlander's Journal, 30 Jul 18

This is what College lunch looks like. Lemon chicken piled high with veg. This was the smallest piece of chicken on offer, and I should probably have passed on the roast new potatoes (that is what counts as a 'small' portion at the canteen). My reckoning is that if it comes in at under 1000 calories I am still doing OK diet wise. The scales will be the final judge of that.

View Diet Calendar, 30 July 2018:
1828 kcal Fat: 63.78g | Prot: 124.40g | Carbs: 193.47g.   Breakfast: Huel Coffee v.2.3. Lunch: Cantaloupe Melons, Satsuma, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tomatoes, Tesco Finest Classic Chicken with Lemon & Herb Butter, Roasted Potato, Cooked Lentils, Carrots, Cooked Broccoli. Dinner: Huel Berry v2.3. more...
3167 kcal Exercise: Desk Work - 7 hours and 5 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...

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