Weigh In record (no journal entry) for 30 July 2018
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55.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 48.84g | Prot: 124.67g | Carbs: 56.78g.
Breakfast: Bulk Powders Pure Whey Protein Chocolate, Alpro Unsweetened Almond Milk, Bulk Powders Pure Whey Protein Chocolate, Alpro Unsweetened Almond Milk. Lunch: Spinach , Lidl Norwegian Smoked Salmon, Egg. Dinner: Broccoli, Green String Beans, Onions, Tesco Unsmoked Turkey Rashers. Snacks/Other: Alesto Cashews. more...
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Losing 2.5 kg a Week
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micheleconsoni's Weight History
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