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janetlesley
Journal
30 Jul 18
janetlesley's Journal, 30 Jul 18
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Hey something must be working lost a little over weekend 😁
108.3 kg
Lost so far:
18.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2018:
1013 kcal
Fat: 63.79g | Prot: 25.38g | Carbs: 90.76g.
Breakfast:
Bulletproof Coffee.
Dinner:
Boiled Potato (without Peel, Fat Added in Cooking), Stuffed Cabbage Rolls with Beef and Rice.
Snacks/Other:
Ice Cream Cone.
more...
2729 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours.
more...
Losing 3.5 kg a Week
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janetlesley's Weight History
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