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The carb monster caught up to me after my run on Saturday. I ate lunch at 5:10 pm and once the processed carbs hit my tongue, you know how the rest of this story went.
I will enter my Sat evening dinner and all Sunday's food logs upon my return to the office tomorrow morning.
I think I'm ready to start fasting after this glass of wine I'm drinking finishes.
I probably will do OMAD tomorrow and will only eat after my run. If I don't run, OMAD will have to turn into a 36 fast to ensure I see sub 216.2 so I can continue the downward trend.
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1937 kcal
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Fat: 80.18g | Prot: 99.10g | Carbs: 77.54g.
Breakfast: Coffee, International Delight Coffee House Inspirations - Half & Half, Kraft 3 Cheese Mexicana Shredded Cheese, Deli Sliced Ham, Fried Egg. Lunch: Miller Brewing Company High Life Beer, Cape Cod Original Kettle Cooked Potato Chips, Subway 6" Tuna. Dinner: Utz Sourdough Nugget Pretzels, Newman's Own Balsamic Vinaigrette Dressing, Pork Chops (Top Loin, Boneless), Green String Beans, Vodka, Merlot Wine. more...
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 Comments
Don't be afraid to keep mixing it up and trying new things!
29 Jul 18 by member: adefwebserver
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Cannot recall it all now, but it is something about easily absorbed carbs being processed in the first parts of the small intestine, which set off an alarming chemistry in the body and mind.See when they do stomach reduction surgery, they cut away this part of the intestine. It's like an inbuild function we have, to stimulate fat storage for winter, by consuming carbs in late summertime. Once understood, it makes it easier to know what to expect when doing that sorts of foods.
29 Jul 18 by member: Diddlee
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Thanks Diddlee and Adefweserver. It is what it is. I did the crime, now it's time to do the time and I'm ok with it.
29 Jul 18 by member: chesgreen
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Got it chrisw77. Thanks and goodnight.
29 Jul 18 by member: chesgreen
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30 Jul 18 by member: reader1
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Ches, You are the weight loss GURU !!! You can do this !!!
30 Jul 18 by member: DO N OK
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chesgreen's Weight History
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