adefwebserver's Journal, 27 Jul 18

Day 5 of a planned 5 day fast

If this were last week, I would be celebrating right now because last week 170lbs was my goal weight :)

Last week, I reset it to 164lbs which is what the Google BMI calculator says my Body Mass Index weight should be (type "BMI Calculator" in Google and press enter to see the calculator).

What is kinda funny (but, kinda not funny), is that for 8 years on Fat Secret my goal weight was 200lbs! I am 5' 8" so this had me fully in the 'obese' range, and still had me 36 pounds overweight! However, it was the lowest I could even 'dream' of.

124 days ago, on March 25th (about 4 months ago) was the first day I tried to fast. You can see my journal entry: https://bit.ly/2NfkXF9 - - It was the fasting that allowed me to lose the weight, however, it was also the day when I started journaling and regularly recording my food and exercise. I think both things are important.

The goal this weekend is to try to keep carbs below 20 and not gain any weight :)

Have a great Friday everyone!

77.1 kg Lost so far: 16.8 kg.    Still to go: 2.7 kg.    Diet followed: 100%.

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798 kcal

Fat: 32.08g | Prot: 98.69g | Carbs: 30.53g.   Breakfast: Starbucks Caffe Misto (Short), Nature's Way MCT Oil, Quest Vanilla Milkshake Protein Powder. Dinner: Tomato Paste, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Kraft 100% Grated Parmesan Cheese, Quest Vanilla Milkshake Protein Powder. Snacks/Other: Quest Tortilla Style Protein Chips Nacho Cheese. more...

2158 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...